WebFeb 28, · Step 1 Preheat oven to ° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in. WebJun 30, · 1/4 teaspoon salt 1/8 teaspoon cayenne pepper Directions Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan. Bake, uncovered, at ° for minutes or until fish flakes easily with a fork. Nutrition Facts. WebOct 21, · Ingredients Cooking spray ½ cup fine plain yellow cornmeal ¼ cup all-purpose flour 1 tablespoon salt free Cajun seasoning 1 large egg 4 (5 ounce) catfish fillets ½ teaspoon salt Tartar sauce and lemon wedges (optional).
WebJun 30, · 1/4 teaspoon salt 1/8 teaspoon cayenne pepper Directions Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan. Bake, uncovered, at ° for minutes or until fish flakes easily with a fork. Nutrition Facts. WebOct 21, · Ingredients Cooking spray ½ cup fine plain yellow cornmeal ¼ cup all-purpose flour 1 tablespoon salt free Cajun seasoning 1 large egg 4 (5 ounce) catfish fillets ½ teaspoon salt Tartar sauce and lemon wedges (optional). WebInstructions To begin, preheat your oven to degrees. Place 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined baking sheet. Squeeze juice from half a lemon over the fillets. Place 2 pats of butter on each fillet. Top with minced garlic. Season each fillet with roasted garlic seasoning, salt and pepper.
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WebJul 24, · Ingredients 1 Preheat the oven to degrees Fahrenheit with a rack in the center. 2 Grease a 9xinch baking dish or rimmed baking sheet with melted butter, olive oil, or cooking spray. 3 Pat the catfish fillets dry with paper towels. 4 In a small bowl, combine butter, 2 tablespoons parsley. WebJul 10, · Preheat oven to degrees F ( degrees C). Arrange catfish fillets in a 9xinch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. WebSep 20, · Instructions Preheat the oven to degrees. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Sprinkle over both sides of catfish fillets. Place the fillets on a baking pan that has been coated with non-stick cooking spray. Add the melted butter, lemon juice and. WebJul 8, · Instructions Preheat the oven to °F. Prepare a roasting pan by lining the bottom with foil and spraying the roasting rack with oil. Mix the almond meal, salt &pepper, and spices in a shallow dish (such as a square 8-inch baking dish). In another shallow microwave-safe dish, melt the butter in the. WebJun 30, · 1 garlic clove, minced Directions Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets. Bake, uncovered, at ° for minutes or until fish flakes easily with a fork. Reduced-fat butter. Copyright 2017-2023